Chelz89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Tue 14th: 1169 78%
fat: 36.50g
|
protein: 32.50g
|
carbs: 167.97g
2748  1579
July 2010
Thu 29th: 345 27%
fat: 3.00g
|
protein: 3.00g
|
carbs: 84.00g
- -
June 2010
Tue 8th: 450 35%
fat: 7.00g
|
protein: 7.00g
|
carbs: 98.00g
- -
Fri 4th: 480 * 37%
fat: 18.00g
|
protein: 17.00g
|
carbs: 62.00g
3574*  3094
May 2010
Tue 25th: 960 * 74%
fat: 29.00g
|
protein: 44.00g
|
carbs: 131.00g
2307*  1347
Sat 22nd: - - 2776* -
Fri 21st: 1398 * 108%
fat: 40.00g
|
protein: 46.75g
|
carbs: 212.40g
- -
Thu 20th: 983 76%
fat: 30.00g
|
protein: 46.00g
|
carbs: 131.26g
2389  1406
Wed 19th: 1414 109%
fat: 49.00g
|
protein: 75.00g
|
carbs: 170.50g
2268*  854
Tue 18th: 1232 95%
fat: 24.22g
|
protein: 43.53g
|
carbs: 217.00g
2201*  969
Mon 17th: 1663 * 128%
fat: 77.40g
|
protein: 59.75g
|
carbs: 153.88g
1948  285
Sun 16th: 1395 107%
fat: 34.86g
|
protein: 32.30g
|
carbs: 245.38g
2061*  666
Sat 15th: 1465 113%
fat: 53.00g
|
protein: 85.25g
|
carbs: 160.00g
1941*  476
Fri 14th: 760 * 58%
fat: 27.00g
|
protein: 27.00g
|
carbs: 104.00g
2174  1414
Thu 13th: 1301 100%
fat: 38.17g
|
protein: 47.99g
|
carbs: 191.36g
2141*  840
Wed 12th: 1380 * 106%
fat: 45.50g
|
protein: 59.00g
|
carbs: 187.50g
2154  774
Tue 11th: 1410 * 108%
fat: 66.00g
|
protein: 49.00g
|
carbs: 157.00g
2366  956
Mon 10th: 1247 * 96%
fat: 28.78g
|
protein: 53.60g
|
carbs: 202.44g
2277*  1030
Sun 9th: 1310 * 101%
fat: 32.50g
|
protein: 76.00g
|
carbs: 182.00g
2003*  693
Sat 8th: 400 * 31%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
2078*  1678
Fri 7th: 1109 85%
fat: 26.75g
|
protein: 68.53g
|
carbs: 144.10g
2181  1072

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