Weigh In record (no journal entry) for 02 July 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2105 kcal
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Fat: 85.50g | Prot: 157.50g | Carb: 69.00g.
Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Fage Total 2% Greek Yogurt, Blue Diamond Bold Wasabi & Soy Sauce Almonds, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2350 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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