Weigh In record (no journal entry) for 02 July 2018
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193.0 lb
Lost so far: 5.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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248 kcal
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Fat: 10.31g | Prot: 16.05g | Carb: 25.72g.
Breakfast: Souper Salad Sunflower Seeds, Coffee, Great Value Fat Free Plain Nonfat Yogurt, Strawberries. more...
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losing 2.9 lb a week
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