Weigh In record (no journal entry) for 02 July 2018
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141.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1439 kcal
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Fat: 94.58g | Prot: 104.47g | Carb: 46.52g.
Breakfast: Strawberries , Cooked Broccoli (Fat Not Added in Cooking), Grape Tomatoes, Olive Oil , Kroger Eggs (Large). Lunch: Laughing Cow Mini Babybel Original Cheese, Grilled Chicken (Skin Not Eaten), Kroger Mozzarella String Cheese, Trader Joe's Baby Carrots , Grape Tomatoes. Dinner: Laughing Cow Mini Babybel Original Cheese, Watermelon , Trader Joe's Green Onions, Kroger Eggs (Large), Extra Virgin Olive Oil, Steamed or Boiled Shrimp. Snacks/Other: Trader Joe's Hass Avocado, Trader Joe's Pico De Gallo Salsa. more...
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losing 11.2 lb a week
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