Weigh In record (no journal entry) for 02 July 2018
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131.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1177 kcal
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Fat: 69.33g | Prot: 117.76g | Carb: 18.46g.
Breakfast: All Whites 100% Liquid Egg Whites, Sunny Farms Jumbo Egg, Ball Park Lean Beef Franks, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Duke's Mayonnaise, Skinless Chicken Breast, Great Value Green Olives with Pimento, Great Value Medium Black Olives, Tillamook Medium Cheddar Cheese, Great Value Pepper Jack Cheese, Swanson Chicken Cooking Stock. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Green Giant Steamers Baby Vegetable Medley, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Duke's Mayonnaise, Skinless Chicken Breast. more...
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1560 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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