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The 3 pound gain does happen Now and again. When I look back to January 2, 2018 I am proud of where I am.
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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670 kcal
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Fat: 24.88g | Prot: 61.60g | Carb: 49.08g.
Breakfast: Wal-Mart Tilapia Fillets. Lunch: Applebee's Fried Red Potatoes, Cherry Tomatoes, Applebee's 6 Oz Sirloin, Guacamole. Dinner: Breyers Butter Pecan Ice Cream. more...
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gaining 10.5 lb a week
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