Weigh In record (no journal entry) for 02 July 2018
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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599 kcal
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Fat: 32.36g | Prot: 41.11g | Carb: 36.77g.
Breakfast: de Vegetarische Slager Petit Filet a L'american 100% Plantaardig, Bruine Boterham. Lunch: Gekookt Ei. Dinner: AH Garnalen met Knoflookmarinade, AH Salade met Tomaat, Komkommer en Ei. more...
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losing 0.3 lb a week
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