Weigh In record (no journal entry) for 02 July 2018
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1466 kcal
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Fat: 32.73g | Prot: 113.19g | Carb: 190.69g.
Breakfast: Kirkland Signature Organic Coconut Oil, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Bananas, Roma Tomatoes, Broccoli, Portabella Mushrooms, 365 Organic Steel Cut Oats, Egg White, omega 3 Eggs, Bananas, Sprouts Farmers Market Whey Protein Isolate. Lunch: Dave's Killer Bread Plain Awesome Bagels, Purity Farms Organic Ghee Clarified Butter, Frozen Blueberries, Dave's Killer Bread Plain Awesome Bagels, Avocados, 365 Blue Cheese Crumbles, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. Dinner: Yam. more...
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losing 1.4 lb a week
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