keoslp's Journal, 03 August 2012

Lasix yest
189.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1414 kcal Fat: 41.84g | Prot: 42.26g | Carb: 230.55g.   Breakfast: Fruity Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage, Life Cereal - Original. Lunch: Philly Beef Steak, Bananas, Watermelon , Cantaloupe Melons . Dinner: Sun Chips Garden Salsa, 6" Turkey Breast. Snacks/Other: Brownie, Kit Kat Candy Bar, Softy Chewy Candy. more...
losing 14.0 lb a week

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