Weigh In record (no journal entry) for 02 July 2018
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123.0 lb
Lost so far: 15.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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681 kcal
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Fat: 25.39g | Prot: 52.29g | Carb: 58.62g.
Lunch: Nespresso Café Expresso, Aldi Burgos, Tomates, Café Expresso, Mimosa Iogurte + Gelatina. Dinner: Carne de Vaca Picada Magra, Gelado, Continente Peito de Frango, Dovo Clara de Ovo, Ovo Mexido. Snacks/Other: Continente Mini Tostas, Pão de Mistura, Auchan Bolachas Integrais, Prozis Real Whey 100% Whey Isolate, Mimosa Iogurte + Gelatina. more...
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519 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 18 minutes, Treadmill - 25 minutes, Squats (Legs) - 3 minutes, Samsung Health - 22 hours and 49 minutes, Rowing - 10 minutes. more...
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gaining 3.3 lb a week
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