Weigh In record (no journal entry) for 02 July 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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583 kcal
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Fat: 23.31g | Prot: 32.31g | Carb: 57.01g.
Breakfast: Hard-Boiled Egg, Alpen Light Jaffa Cake, Coffee with Semi-Skimmed Milk. Dinner: Morrisons Sweetheart Cabbage, White Potatoes (Flesh and Skin), Marks & Spencer Chicken Casserole. more...
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losing 1.4 lb a week
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