Weigh In record (no journal entry) for 02 July 2018
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271.8 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2062 kcal
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Fat: 141.57g | Prot: 139.61g | Carb: 54.45g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Sainsbury's Strawberries, Marks & Spencer Authentic Greek Yogurt 10% Fat. Lunch: Apetina Classic Feta Cubes in Brine, Sainsbury's So Organic Chickpeas in Water, Tomatoes, Olive Oil , Red Onions, Rocket, Spicy Tuna Burgers, Aubergine and Cannellini Bean Mash. Dinner: Olive Oil , Spring Onions , Cucumber (with Peel) , Rocket, Marks & Spencer Authentic Greek Yogurt 10% Fat, Tesco Chicken Thigh Fillets, Eridanous Feta Cheese . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Sainsbury's Taste The Difference Scottish Lightly Smoked Trout, Asda Parmesan. more...
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losing 1.9 lb a week
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