Weigh In record (no journal entry) for 02 July 2018
|
193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
2421 kcal
|
Fat: 98.42g | Prot: 139.27g | Carb: 251.62g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Beenham Honing-Mosterd, Milbona Oude Kaas, Dulano Gerookte Achterham, Healthy People Kefir Drink, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aviko Rösti Original, Sperziebonen, Lidl Shoarmavlees. Snacks/Other: Bonbon, Milsani Halfvolle Melk, AH Excellent Belgische Chocolade Brownie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|