Weigh In record (no journal entry) for 03 August 2012
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281.3 lb
Lost so far: 3.5 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1054 kcal
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Fat: 44.59g | Prot: 88.09g | Carb: 87.83g.
Breakfast: Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) , Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized) , Cheddar or American Cheese (Reduced Fat, Pasteurized) , Medium Salsa, Chunky Salsa, Homestyle Chili. Dinner: Peanut Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Peanut Sauce, Peanut Sauce. more...
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losing 16.1 lb a week
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