Weigh In record (no journal entry) for 03 August 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1792 kcal
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Fat: 70.65g | Prot: 100.27g | Carb: 195.23g.
Breakfast: Frucht coctail, Haferflocken. Lunch: Tortilla Chips, Avocados. Snacks/Other: Brown Rice Protein, Tomatoes, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Landfrischkäse. more...
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2623 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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