Weigh In record (no journal entry) for 02 July 2018
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162.5 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2090 kcal
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Fat: 108.90g | Prot: 215.85g | Carb: 82.06g.
Breakfast: Polana Twaróg Półtłusty. Dinner: Cebule, Pomidory, Schab Wieprzowy (w Całości, tylko Chude Mięso), Smalec. Snacks/Other: Jedzenie na ok., Philadelphia Milka, Bahlsen Hit. more...
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gaining 1.5 lb a week
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