tealicious's Journal, 02 July 2018

151.9 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 63.92g | Prot: 110.82g | Carb: 85.45g.   Breakfast: Souplantation Grilled Cheese Focaccia, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk, Peanut Butter, Celery, Egg, Egg White. Lunch: Pound Cake, Strawberries, Baby Spinach, LeanFit Whey Protein Shake - Vanilla, Calavo Avocado, Icelandic Yogurt, Tuna in Water (Canned). Dinner: Trader Joe's Brown Cage Free Eggs (Large), Egg White, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Watermelon. more...

2525 kcal

Activities & Exercise: Standing - 4 hours, Running (jogging) - 5/mph - 45 minutes, Back and lats day - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...