vtmom13's Journal, 25 March 2008

Yes the scales have moved down [MDLDOJ] I know it may go up or down over the next week, but this most movement I've seen in weeks.

192.2 lb Lost so far: 0.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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719 kcal

Fat: 25.90g | Prot: 37.77g | Carb: 84.25g.   Breakfast: Light Wheat Bread, egg beater, fat free cheese. Lunch: cheeseburger, onion fried. Dinner: light yogurt, light fit smoothie. more...

2358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 12 hours and 18 minutes, Sleeping - 10 hours and 30 minutes. more...