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lamour9
Journal
19 May 10
lamour9's Journal, 19 May 2010
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Weigh In record (no journal entry) for 19 May 2010
212.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2010:
1123 kcal
Fat: 28.63g | Prot: 124.46g | Carb: 91.00g.
Breakfast:
Egg Beaters - Original.
Lunch:
columbus roterie style chicken.
Dinner:
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked).
Snacks/Other:
Cookies 'n Cream Energy Bar, Honey Clusters Cereal, 100 Calorie Packs Cocoa Roast Almonds (Emerald).
more...
2516 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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