Weigh In record (no journal entry) for 02 July 2018
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1103 kcal
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Fat: 79.16g | Prot: 80.45g | Carb: 18.58g.
Breakfast: Butter, Fried Egg, Equal Sweetener. Lunch: Onion Flakes, Lean Minced Beef, Cooked Broccoli (Fat Added in Cooking). Dinner: Broccoli, Lamb Loin Chop. more...
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losing 1.9 lb a week
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Staanmyby's weight history
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