Weigh In record (no journal entry) for 02 July 2018
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187.0 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1744 kcal
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Fat: 97.30g | Prot: 85.77g | Carb: 209.33g.
Lunch: Subway Chicken Fajita Salat, Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Dummy. Dinner: REWE Blattspinat, Kartoffelpüree, Spiegelei. Snacks/Other: Pina Colada, Magnum Intense Dark 70% Cocoa, Aldi Laugenbrezel. more...
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3164 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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