Weigh In record (no journal entry) for 02 July 2018
|
188.5 lb
Lost so far: 19.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
955 kcal
|
Fat: 66.39g | Prot: 71.38g | Carb: 12.97g.
Breakfast: Peyman Kavrulmuş ve Tuzlu Yer Fıstığı. Lunch: Piliç Çevirme, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Domates Çorbası. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koroglu's weight history
|