Weigh In record (no journal entry) for 01 July 2018
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142.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2121 kcal
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Fat: 117.70g | Prot: 185.48g | Carb: 87.52g.
Breakfast: Olive Oil , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Broccoli , Kroger Eggs (Large). Lunch: Golden Mountain Soy Sauce, Bertolli Olive Oil, Grilled Chicken (Skin Not Eaten), Emerald Smoked Almonds. Dinner: Emerald Smoked Almonds, Publix Onions, Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten), Safeway White Whole Mushrooms, Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Colby Jack Cheese, Wrigley Doublemint Gum, Cucumber (with Peel) . more...
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gaining 4.2 lb a week
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