Weigh In record (no journal entry) for 01 July 2018
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128.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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881 kcal
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Fat: 38.97g | Prot: 68.89g | Carb: 78.22g.
Breakfast: Kroger Deli Thin Sliced Provolone Cheese, White Bread , Tofurky Hickory Smoked Deli Slices. Lunch: Sargento Mozzarella Shredded Cheese, Breakstone's Ricotta Cheese, Publix Onions, Garlic , Broccoli , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Mozzarella Fresca Fresh Mozzarella, Smoked Salmon, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Kiwi Fruit, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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losing 2.1 lb a week
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regiane daysescoz cidral's weight history
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