bigtopia's Journal, 03 August 2012

175.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 62.78g | Prot: 33.91g | Carb: 240.14g.   Breakfast: Mixed Berry Coffee Cake, Bananas. Lunch: Diet Coke, Atlantic Salmon Salad. Dinner: Shrimp Spring Roll. Snacks/Other: 찰떡파이, Blueberries. more...

2806 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Weight Training (moderate) - 40 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...