Weigh In record (no journal entry) for 19 May 2010
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1850 kcal
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Fat: 42.53g | Prot: 85.73g | Carb: 192.31g.
Breakfast: Special K blueberry, Original Soymilk, Coffee. Lunch: cherry coke zero, SHAVED MESQUITE TURKEY *, Flatout Wraps, Classic Yellow Mustard, Singles American Cheese Slices, Quakes Rice Snacks - Cheddar Cheese, Light Mayonnaise. Dinner: Mushrooms, Diced New Potatoes, Sliced Carrots, Broccoli, Ground Chicken, White Rice, Curry Powder. Snacks/Other: Lite Beer, Red Delicious Apples, Bananas (Large). more...
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3275 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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