Weigh In record (no journal entry) for 02 July 2018
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2236 kcal
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Fat: 43.12g | Prot: 54.12g | Carb: 222.19g.
Breakfast: Fuji Apples, Tea (Brewed), Metamucil Daily Fibre Supplement, Bulla Low Fat Cottage Cheese Onion & Chives. Lunch: Super Nature Super Lunch Moroccan Lamb with Pearl Couscous . Dinner: Nando's Hot Peri Peri Sauce, Coles Coleslaw Salad, Chicken Breast Meat , White Rice (Long-Grain, Cooked) . Snacks/Other: Europe Nougat Honey Log, Sauvignon Blanc Wine . more...
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3213 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 2 hours, Housework - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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