Weigh In record (no journal entry) for 01 July 2018
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185.1 lb
Lost so far: 13.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1133 kcal
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Fat: 26.30g | Prot: 29.31g | Carb: 201.73g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Oatmeal Squares Cereal Snacks - Maple & Brown Sugar, General Mills Multi Grain Cheerios, Dole Dark Sweet Cherries. Lunch: Kroger 100% Whole Wheat Bread (34g), Eckrich Olive Loaf. Snacks/Other: Keebler Club Crackers Original, Keebler Multi-Grain Club Crackers, Keebler Club Reduced Fat Crackers, Keebler Club Reduced Fat Crackers, Dole Dark Sweet Cherries, Cantaloupe (Muskmelon), Trader Joe's Cantaloupe Slices, Wise Foods Kettle Cooked Barbecue Potato Chips. more...
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losing 0.2 lb a week
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