Marcusjx6's Journal, 01 July 2018

Working out daily now, weight 3 days, cardio 5. I will be football ready by regular season. Goal 6’1” and 212

250.7 lb Lost so far: 8.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 63.50g | Prot: 46.50g | Carb: 145.00g.   Breakfast: Silk Pure Almond Milk - Original, ShopRite Cocoa Crispy Rice. Lunch: Nestle Pure Life Purified Water (Bottle), Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Taco Bell Chalupa Supreme - Beef, Taco Bell XXL Steak Nachos. more...

979 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 24 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 36 minutes. more...