Weigh In record (no journal entry) for 03 August 2012
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187.4 lb
Lost so far: 64.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1050 kcal
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Fat: 28.00g | Prot: 102.00g | Carb: 99.50g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Protein Shake - Chocolate. Dinner: Hot & Sour Soup. Snacks/Other: Chocolate Peanut Butter Protein Bar, Reduced Fat Crackers, 75% Reduced Fat Cheddar, Classic Nutrition Bar - Fudge Graham. more...
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losing 2.0 lb a week
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