Weigh In record (no journal entry) for 01 July 2018
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1445 kcal
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Fat: 74.89g | Prot: 63.23g | Carb: 129.94g.
Breakfast: Peanut Butter Sandwich. Lunch: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Jack in the Box Regular Beef Taco, Jack in the Box Jumbo Jack. more...
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gaining 7.0 lb a week
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