Weigh In record (no journal entry) for 19 May 2010
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233.0 lb
Lost so far: 4.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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2513 kcal
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Fat: 88.75g | Prot: 168.79g | Carb: 267.90g.
Breakfast: Chocolate Fudge, Bananas. Lunch: thousand island, Maddox Turkey Steak, Sour Dough Bread. Dinner: Valley Fresh Steamers Niblets Corn, Chex Mix Cheddar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Oreo Cookies Blizzard (Small). more...
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losing 1.1 lb a week
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verlbate's weight history
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