Weigh In record (no journal entry) for 01 July 2018
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1469 kcal
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Fat: 68.74g | Prot: 75.88g | Carb: 145.37g.
Breakfast: Nescafe Dolce Gusto Skinny Cappuccino, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Breakfast Shake, Nescafe Dolce Gusto Skinny Cappuccino. Lunch: Premier Nutrition High Protein Shake - Chocolate, Robeks Juice Passionfruit Cove Smoothie. Dinner: Jones Dairy Farm Pork Sausage Patty, Cooked Broccoli (Fat Not Added in Cooking), Avocados , Trader Joe's Burrata. Snacks/Other: Potato Chips. more...
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losing 2.7 lb a week
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