| August 2018 |
| Thu 2nd: |
285 *
|
22%
|
fat: 9.00g |
| |
protein: 24.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| July 2018 |
| Sat 21st: |
106 *
|
8%
|
fat: 7.34g |
| |
protein: 7.22g |
| |
carbs: 2.38g |
|
-
|
-
|
| Sat 7th: |
1136 *
|
87%
|
fat: 83.87g |
| |
protein: 37.83g |
| |
carbs: 74.55g |
|
-
|
-
|
| Fri 6th: |
743 *
|
57%
|
fat: 35.20g |
| |
protein: 24.07g |
| |
carbs: 81.34g |
|
1657*
|
 914
|
| Thu 5th: |
1321 *
|
102%
|
fat: 64.96g |
| |
protein: 28.14g |
| |
carbs: 174.65g |
|
-
|
-
|
| Wed 4th: |
1426 *
|
110%
|
fat: 34.06g |
| |
protein: 114.42g |
| |
carbs: 165.13g |
|
-
|
-
|
| Tue 3rd: |
1150 *
|
88%
|
fat: 35.17g |
| |
protein: 75.47g |
| |
carbs: 137.40g |
|
-
|
-
|
| Mon 2nd: |
1191 *
|
92%
|
fat: 58.40g |
| |
protein: 43.98g |
| |
carbs: 134.30g |
|
-
|
-
|
| Sun 1st: |
1469 *
|
113%
|
fat: 68.74g |
| |
protein: 75.88g |
| |
carbs: 145.37g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1177 *
|
91%
|
fat: 48.13g |
| |
protein: 59.85g |
| |
carbs: 141.82g |
|
-
|
-
|
| Fri 29th: |
1338 *
|
103%
|
fat: 53.54g |
| |
protein: 51.84g |
| |
carbs: 173.42g |
|
-
|
-
|
| Thu 28th: |
1285 *
|
99%
|
fat: 63.75g |
| |
protein: 58.00g |
| |
carbs: 140.25g |
|
-
|
-
|
| Wed 27th: |
1617 *
|
124%
|
fat: 50.69g |
| |
protein: 71.03g |
| |
carbs: 231.20g |
|
1741*
|
124
|
| Tue 26th: |
876 *
|
67%
|
fat: 12.45g |
| |
protein: 71.28g |
| |
carbs: 121.39g |
|
-
|
-
|
| Mon 25th: |
1080 *
|
83%
|
fat: 53.25g |
| |
protein: 51.06g |
| |
carbs: 108.82g |
|
-
|
-
|
| Sun 24th: |
1089 *
|
84%
|
fat: 68.16g |
| |
protein: 41.88g |
| |
carbs: 78.92g |
|
-
|
-
|
| Sat 23rd: |
1209 *
|
93%
|
fat: 47.89g |
| |
protein: 24.14g |
| |
carbs: 179.57g |
|
-
|
-
|
| Fri 22nd: |
699 *
|
54%
|
fat: 11.75g |
| |
protein: 14.08g |
| |
carbs: 138.40g |
|
-
|
-
|
| Thu 21st: |
695 *
|
53%
|
fat: 29.17g |
| |
protein: 35.92g |
| |
carbs: 85.85g |
|
-
|
-
|
| Wed 20th: |
1025 *
|
79%
|
fat: 23.75g |
| |
protein: 44.49g |
| |
carbs: 185.15g |
|
-
|
-
|
