Weigh In record (no journal entry) for 03 August 2012
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191.9 lb
Lost so far: 3.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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820 kcal
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Fat: 32.50g | Prot: 51.13g | Carb: 87.68g.
Breakfast: 2% Fat Milk, Special K Chocolatey Delight Cereal. Lunch: Oven Roasted Turkey Breast & White Turkey, American Cheese Slice, American Cheese Slice, Oven Roasted Turkey Breast & White Turkey, Oven Roasted Turkey Breast & White Turkey, pepperidge farm double fiber, pepperidge farm double fiber. Dinner: Egg, Egg, Light Chicken Vegetable Rotini. Snacks/Other: Water, Water, Water, water, Water. more...
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2503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Pilates - 24 minutes, Desk Work - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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