Weigh In record (no journal entry) for 01 July 2018
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162.6 lb
Lost so far: 18.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1823 kcal
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Fat: 62.38g | Prot: 79.15g | Carb: 210.35g.
Breakfast: Butter, Egg, Canadian Bacon, Coffee with Cream, San Luis Sourdough Sourdough Deli Bread. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Dinner: Taco Bell Bean Burrito. Snacks/Other: Beer, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
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1885 kcal
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Activities & Exercise:
Drummingf - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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isohume's weight history
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