clamar1286's Journal, 19 May 2010

157.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 122.00g | Prot: 139.70g | Carb: 307.36g.   Lunch: Turkey Meat (Cooked, Roasted), Whole Wheat Bread, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Soft Bread Stick, Cheese Filled Manicotti with Meat Sauce. Snacks/Other: Lemon Meringue Pie (Commercial), Chocolate Cake (with Chocolate Frosting). more...

1949 kcal

Activities & Exercise: Dance (slow step) - 11 minutes, Walking (moderate) - 3/mph - 31 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...