Weigh In record (no journal entry) for 01 July 2018
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158.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1900 kcal
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Fat: 89.71g | Prot: 180.42g | Carb: 36.83g.
Breakfast: Valbest Chicken Breast , Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Egg White , Scrambled Egg . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Meatballs with Sauce (Mixture), Olive Oil , Valbest Chicken Breast , Great Value Sirloin Tip Steak. Snacks/Other: Whole Foods Market Almond Butter , Corona Corona Light, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 11.2 lb a week
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