Weigh In record (no journal entry) for 30 June 2018
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160.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1619 kcal
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Fat: 93.50g | Prot: 143.51g | Carb: 61.44g.
Breakfast: Butter , Hormel Black Label Bacon Thick Slices, Egg, Apples , Goats Cheese (Soft) . Dinner: Avocado Vegetable Oil , Ranchers Reserve Beef Flank Steak, Cooked Broccoli (Fat Not Added in Cooking), Valbest Chicken Breast. Snacks/Other: Bananas , Whole Foods Market Almond Butter , JYM Supplement Science Pro JYM - Vanilla. more...
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losing 28.0 lb a week
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