|
I was so tired yesterday I could hardly get out of my own way. My food choices reflexed that yesterday. Today I hoping will be better, as I slept in this monring [9], and I went shopping yesterday so there in food in the house again.
|
194.5 lb
Lost so far: 11.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2010:
|
912 kcal
|
Fat: 32.81g | Prot: 45.98g | Carb: 125.00g.
Breakfast: nature valley. Lunch: potato chips, toasted cheese sandwich. Dinner: 6" Double Ham. more...
|
losing 3.5 lb a week
|