Firefly20's Journal, 03 August 2012

114.5 lb Lost so far: 16.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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864 kcal

Fat: 15.97g | Prot: 51.84g | Carb: 144.45g.   Breakfast: Better Start High Fiber English Muffin, Oikos Greek Nonfat Vanilla Yogurt, Blackberries, Blueberries. Lunch: 6" Veggie Patty. Dinner: Deli Style Sliced Mozzarella Cheese, Zucchini, Red Tomatoes, Corn on the Cob. Snacks/Other: Peaches. more...

1647 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...