Weigh In record (no journal entry) for 01 July 2018
|
177.4 lb
Lost so far: 10.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2018:
|
1380 kcal
|
Fat: 58.67g | Prot: 87.49g | Carb: 135.88g.
Breakfast: Applesauce. Lunch: Coconut Bliss salted caramel in chocolate bar, Garden Lites Veggie Blueberry Oat Muffin, GNC Women's Ultra Mega Green whole food enhanced multivitamin, Eckrich Skinless Turkey Smoked Sausage, Egg. Dinner: Mission Yellow Corn Tortillas, Tribe Roasted Red Pepper hummus, Eckrich Skinless Turkey Smoked Sausage, ShopRite Canned Black Beans. Snacks/Other: Luigi's Real Italian Ice - Mango, Eckrich Skinless Turkey Smoked Sausage, GNC Vegan Lean Shake Vanilla. more...
|
|
2373 kcal
|
Activities & Exercise:
barn work - 1 hour, Horseback Riding - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamadukes6's weight history
|