Weigh In record (no journal entry) for 01 July 2018
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162.3 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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929 kcal
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Fat: 55.53g | Prot: 77.83g | Carb: 29.61g.
Breakfast: Piątnica Serek Wiejski z Truskawkami, Polana Twaróg Półtłusty. Snacks/Other: Orzeszki Pistacjowe, Świeża Kiełbasa Wieprzowa, Smalec. more...
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losing 1.5 lb a week
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