miro69's Journal, 01 July 2018

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Weigh In record (no journal entry) for 01 July 2018

163.1 lb Lost so far: 11.0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2018:

1334 kcal

Fat: 30.31g | Prot: 144.78g | Carb: 114.65g. Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg. Lunch: White Rice, Chicken Breast. Snacks/Other: Bananas. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 01 July 2018

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