Weigh In record (no journal entry) for 01 July 2018
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187.2 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2478 kcal
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Fat: 572.38g | Prot: 548.62g | Carb: 659.30g.
Breakfast: Dummy, Knack & Back Croissants. Lunch: Dummy. Dinner: Dummy. Snacks/Other: Cornetto Classico (60g), Beck's Bier (330ml), Speiseeis, Beck's Bier (330ml). more...
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losing 3.9 lb a week
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