Weigh In record (no journal entry) for 19 May 2010
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213.3 lb
Lost so far: 2.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2385 kcal
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Fat: 74.22g | Prot: 88.33g | Carb: 355.73g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Plain Whipped Cream Cheese, 8 Grain Bread, Low Fat Half & Half, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3. Lunch: Jams and Preserves (Dietetic, with Sodium Saccharin), Natural Creamy Peanut Butter, 9 grain Bread. Dinner: Spaghetti Dinner. Snacks/Other: 1% Fat Milk, Cheerios, All Natural Orchard Blend, Fruit Snacks Fat Free. more...
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2784 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Sitting - 1 hour, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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