Weigh In record (no journal entry) for 20 May 2010
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2291 kcal
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Fat: 74.96g | Prot: 114.23g | Carb: 299.47g.
Breakfast: 1% Fat Milk, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds), Low Fat Half & Half, Special K Low Fat Granola (Touch of Honey). Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Spaghetti with Meat Sauce (Dinner), Gorton's Crunchy Fish Sticks. Snacks/Other: Cheerios, 1% Fat Milk, Chewy Trail Mix Bars - Fruit & Nut. more...
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3439 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 24 minutes, Standing - 1 hour, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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