Weigh In record (no journal entry) for 01 July 2018
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1325 kcal
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Fat: 52.79g | Prot: 114.85g | Carb: 96.81g.
Breakfast: Raspberries, Cottage Cheese (Lowfat 1% Milkfat), Egg White, Egg White, Egg, Celery, Peanut Butter, Souper Salad Raisins, Coffee with Milk. Lunch: Jennie-O Original Turkey Bratwurst, Weider Fruit Splash Whey Protein, America's Choice Natural Almonds, Strawberries, Spinach Salad. Dinner: Pound Cake. more...
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2112 kcal
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Activities & Exercise:
Back and lats day - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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