Weigh In record (no journal entry) for 03 August 2012
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1919 kcal
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Fat: 150.75g | Prot: 114.41g | Carb: 25.99g.
Breakfast: mushrooms, butter, sour cream, egg, corned beef. Lunch: mozzarella, egg, bacon. Dinner: frozen yogurt, blueberries, sour cream, mozzarella, Olive oil, Avocado. Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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