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Purposeful positive action is a hopeful mindset.
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242.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1050 kcal
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Fat: 50.44g | Prot: 82.94g | Carb: 65.33g.
Breakfast: Liz coffee n cream, Butter , Hannaford Corn Bread. Lunch: Liz ovenjoy wheat enriched bread, Longhorn Steakhouse Sauteed Mushrooms & Onions, Scrambled Egg . Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Fresh & Easy Seafood Cocktail Sauce, Deep Fried Potato French Fries (from Frozen). more...
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3620 kcal
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Activities & Exercise:
Resting - 9 hours and 19 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Reading - 2 hours, Grand-babies caring - 1 minute, Desk Work - 2 hours, Washing Dishes - 14 minutes, Showering - 23 minutes. more...
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losing 4.2 lb a week
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